I help women who feel lost in the gym have a clear plan of action of gaining strength and muscle mass.
I did the research so you don't have to!
I went from calling others body goals to being my OWN body goal.
Not too long ago, I was constantly unhappy with the body I saw in the mirror. Genetically, I've always been a very petite person, but I knew I did not want to stay that way forever. I would follow fitness influencers and always thing "Wow, I have to look like that!" I didn't quite know how I could get there, but I was always motivated and believed in myself that I could over time.
With no knowledge, I would go to the gym and literally do the same 4 exercises every day, with no method or plan behind it. I was putting in the work, but I did NOT see results. It wasn't until I did research, got certified, and created a METHOD that my body started changing, and the results haven't stopped coming.
I am now able to teach women around the world this method and help create a new, sustainable lifestyle for their self.
THIS WILL BE YOU TOO
But you have to finally commit to and invest in yourself!
This program IS for you if......
- You struggle with making gains
- You feel lost in the gym and don't know where to start
- You have no clear plan, just do random exercises
- You don't have knowledge on the proper exercises for your goals
- You have a hard time keeping yourself accountable and consistent
"Caitlin is not just my trainer — she’s my accountability partner. Each month we set clear goals & together we push me to make sure I achieve them. Caitlin is a positive reinforcement I have been looking for to help me stay consistent with working out"
-Kaniesha
How do you get there?
- 5 phase workout program progressively building on itself
- In app programming to keep it clear and easy to take with you to the gym
- Flexibility to complete workouts at whatever time of day is best for you
- Biweekly live coaching sessions to keep you accountable and coach you through the program
- Community support with women working towards the same goals as you
It's time you stop delaying your happiness. It's time you choose YOURSELF!
This program is NOT for you if:
- You're mainly focusing on weight loss
- You're looking for a quick fix instead of a lifestyle change
- You do not like hard work
- You don't have the patience to stick with this program long-term
- You are not willing to follow your customized workout and diet regimen
CrunchTime helps women build strength and muscle mass by building motivation, consistency, knowledge, and sustainable healthy habits for a LIFETIME.
I teach you all the necessities for gaining in and out the gym.
A lot of people leave workout plans/challenges and return to being lost or look for a new one because they're simply following the workouts provided, they're not actually learning anything. This program prioritizes KNOWLEDGE because I want you to be able to know what you're doing for YOURSELF and continue to be able to make gains beyond the program.
"Simply amazing!! I’ve never been pushed or challenged this way. Very encouraging and supportive. Her workouts are the bomb and get results fast!! Seeing major changes in strength and stamina. She will push you to your limits."
-Terra
I help build motivation to transition from seeing workouts as something you HAVE to do, to something you WANT to do.
Habits take TIME! You don't have to be 100% day 1, that's not realistic or sustainable. We work on building new habits weekly to eventually be 100% down the line. You have to have a successful mindset to obtain successful results.
"Caitlin is a positive reinforcement I have been looking for to help me stay consistent with working out. "
-Kaneisha
This program will give you KNOWLEDGE so you will NEVER feel lost again.
A lot of time, women come to me saying they just got done with their last plan/challenge and are ready to start another one. CrunchTime is not just a document full of workouts you complete; it is a knowledge based program. I teach you everything you need to know in and out the gym so you can continue to make gains for a LIFETIME. I want you to be able to know what to do for yourself, not just follow what I say.
Does this sound like you?
Do you want results, but need help with motivation?
Do you have trouble knowing what exercises to do for your goals?
Join our community of strong women today!